When to Start Tummy Time: Complete Guide for New Parents

Tummy time is a crucial aspect of your baby's development, but knowing when to start can be confusing for many UK parents. In this article, we'll delve into the importance of tummy time, when to begin, and how to make it enjoyable for your little one. Let's explore!

The Importance of Tummy Time:

Tummy time plays a pivotal role in your baby's development, helping to strengthen their neck, shoulder, and arm muscles. It also aids in the prevention of flat spots on the back of the head and promotes overall motor skills development. By engaging in tummy time regularly, your baby can achieve important milestones, such as lifting their head, pushing up on their arms, and eventually rolling over.

When to Start Tummy Time

Many UK parents wonder when the ideal time is to introduce tummy time to their babies. The UK National Health Service recommends starting tummy time from birth, even if it's just for a few minutes at a time. As your baby grows, you can gradually increase the duration and frequency of tummy time sessions. However, it's essential to ensure that your baby is awake and supervised during tummy time to prevent any risks of suffocation.

Tips for Successful Tummy Time Sessions

Making tummy time enjoyable for your baby is key to ensuring they engage in it willingly. Here are some tips to help you make the most out of your tummy time sessions:

  1. Start tummy time slowly: Begin with short tummy time sessions of 1-2 minutes a few times a day and gradually increase the duration as your baby becomes more comfortable.

  2. Use tummy time props: Place a colourful toy or a mirror in front of your baby during tummy time to capture their attention and encourage them to lift their head. Or use our Heads Up Black and White Tummy Time Playmat

  3. Get Down on Their Level: Lie down on your stomach facing your baby to provide encouragement and support during tummy time sessions.

  4. Make it a Routine: Incorporate tummy time into your daily routine, such as after nappy changes or before nap time, to ensure consistency.

  5. Stay Positive: Encourage your baby with smiles, praise, and gentle words during tummy time to create a positive association.

Starting tummy time early and incorporating it into your baby's routine can have numerous benefits for their development. By following the tips mentioned above and being consistent, you can help your baby build essential muscles and achieve important milestones. Remember, every baby is different, so be patient and supportive as they navigate their tummy time journey.

For more information on baby development and parenting tips, check out our other articles on tummy time:

Additionally, consider using products like the Heads Up Tummy Time Play Mat to enhance your baby's tummy time experience. This specially designed play mat provides support and comfort for your baby while encouraging them to engage in tummy time activities.

Explore these resources and products to support your baby's development and make tummy time enjoyable for both you and your little one.


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How to make tummy time more fun

Read how the Heads Up play mat we designed to make tummy time easier for our own babies could transform tummy time struggles in to sensory play joy!